Before your visit you will be asked to complete the Covid screening questions. On arrival I will take your temperature and take you straight into the treatment room. I will ask you to wash your hands and there will be a clean box to place your belongings. I will be wearing a mask and you are asked to wear a mask. I have reduced the number of patients that I am seeing and have allowed extra time for cleaning and to ventilate the therapy room. Bookings are by appointment ...

I have been a reflexologist since 1998 and have a special interest in fertility issues and pregnancy. I have completed advanced training in Reproductive Reflexology and Maternity Reflexology to enhance my knowledge.   What is Fertility Reflexology? Also known as Reproductive Reflexology or Reproflexology, this is a specialised form of reflexology which aims to support couples having difficulties conceiving.  1 in 6 couples trying to conceive experience ...

We all need a bit of pampering, so why not treat someone you love to a massage gift voucher?   Guaranteed to make you feel completely refreshed and rejuvenated. Ideal for birthdays, Mothers Day, Easter, Mums-to-be, stressed work colleagues etc.   Gift vouchers can be for a specific treatment or for a monetary amount and can be purchased from LivingWell health club reception at Doubletree By Hilton Hotel or I can send you a Paypal invoice and then post the gift voucher to ...

Aromatherapy essential oils have many therapeutic properties with can help in pregnancy. Aromatherapy often combines massage with the use of these natural oils to improve and maintain well-being. Essential oils are extracted from various parts of aromatic plants & trees.   On a physical level, aromatherapy can be helpful for the following: muscular tension, back problems, headaches, sickness, nausea, digestive problems, respiratory problems, high blood pressure, leg cramps, ...

Why is massage important during pregnancy? Your pregnant body is having to work much harder than usual and, if you are continuing to work,  then you can often feel quite tired. Booking in a regular massage can give you a space in which you can take some time out to relax and to be supported.   Finding a comfortable position during massage I always ensure that you are in a comfortable position during the treatment and that this is appropriate for your stage of pregnancy. ...

By making a few improvemnts to your lifestyle and diet you can make a really positive impact on your fertility. A study conducted by the University of Surrey showed that couples with a previous history of infertility who made changes in their lifestyle, diet and took nutritional supplements had an 80 percent success rate. Stress Stress has a major impact on the female menstrual cycle. It can cause irregularities in the menstrual cyle, difficulties with conception and can be a contributory ...

By the time I get to January my body is normally ready for a Detox. Afterwards I always feel more energised & ready for the Spring! Here are details of a Detox that I have followed quite a few times over the years. Its quite strict, but you can adapt it to your own needs. Its based on a book called 'Detox Yourself' by Jane Scrivner, but with a few adaptations. Its probably best to read the book or something similar if you want more specific details. Going on a Detox is not ...